Bean and tomato salad with honey vinaigrette

Have I mentioned Rancho Gordo in any of my posts yet? Let me take that opportunity now. RANCHO. GORDO. They are an heirloom bean producer out of Northern California, and if you like beans, they deserve your attention.



They produce myriad beans, many of which you've never heard of, such as the Ayocote Morado beans in the photo above. One thing that is unique about their beans (aside from the diversity of their offerings) is that they are fresh. I know that isn't intuitive, as they are dried beans, but they are fresh in the sense that when you get them, they haven't been sitting in a warehouse for a year or two (or on a supermarket shelf for that length of time). They cook quicker and are, in my opinion, superior tasting to any other beans I've had. I've tried about 6 different varieties, and a testament to the love I have for all that I've tried is the 23 lb box of beans I currently await from the UPS guy.


I love beans. They are simple, hearty and nourishing. The are not at all a hassle to cook from scratch, and you can bubble up a good sized batch and freeze whatever you don't eat with pleasing results. They can be used a million different ways, and generally they cost next to nothing, somewhat fancy heirlooms aside. The dried beans in my local Whole Foods bulk bin start at $.99/lb.



You're starting to get the theme throughout recent postings that I have a LOT of tomato and basil plants, and that I get green beans from the farm nearly every week. Well, I don't like to eat them the same way every time, so I'm constantly scouring recipe books for ideas and inspiration. Fortunately, there seems to be no limit to the number of books I can check out from my local library, so the ideas keep coming.


I have found quite a few very inspiring recipes in the newest book from the folks at Eating Well. I've never subscribed to their magazine, but I need to rethink that, as every cookbook of theirs I own or have borrowed from the library has been particularly good. Their latest offering Eating Well In Season: The Farmer's Market Cookbook is fairly conducive to the produce that I receive from our local CSA each week.

This next recipe uses (Rancho Gordo!) dried beans, fresh green beans, tomatoes AND basil, so it's an ideal staple for the summer months!

Bean and tomato salad with honey vinaigrette
Adapted from Eating Well In Season
Serves 8 as a side dish

1 1/4 c dried beans, preferably heirloom (I used Ayocote Morado from Rancho Gordo)
Bay leaf or epazote
1/2 tsp salt
1/2 c red onion, minced
1/4 c cider vinegar
4 tsp wildflower honey
1 tsp peanut or canola oil
Freshly ground pepper, to taste
1/2 lb green beans, trimmed and cut into 2 in. pieces
1 pint cherry or grape tomatoes, halved or quartered
1 lb medium or large mixed tomatoes, multiple colors, chopped
1/2 c fresh basil leaves, thinly sliced

Pick over dried beans for stones or debris, rinse them, then place in a stockpot, cover with 3 inches of water and soak at room temperature for 2 hours or up to overnight.

Bring beans and bay leaf/epazote to a boil then reduce to a simmer. Partially cover and simmer very gently until tender, 30 minutes to 2 hours depending on the age and freshness of your beans. Check the level of the liquid regularly. If it drops below the beans, add one cup (or more as needed) hot water. When the beans are tender, remove from heat and drain.

Combine the beans, the salt, onion, vinegar, honey, oil and pepper in a large bowl. Stir, cover and refrigerate to marinate for at least 1 hour or overnight.

Cook green beans in a large pot of boiling water until crisp-tender, 3-5 minutes. Drain, rinse with cold water, and drain again. Pat dry and add to the marinated beans. Stir in tomatoes and basil. Taste seasoning and adjust as necessary.

**Note: I often cook more dried beans than called for then freeze the extra in some of the pot liquor when done so that I can grab them on a day I don't want to cook. They freeze beautifully.

Another pollenation image for you...

Gazpacho Verde

Thanks to my excellent neighbors and their surplus crop of seedlings this spring, I'm growing tomatillos for the first time this summer. They are fairly easy to grow and are somewhat similar in maintenance to a tomato plant. They first show husks, then the tomatillos ripen and fill the husks and are ready for harvest (though I've had to learn when to pick them, as much of my harvesting has been from the ground!).


They seem to do well left on the counter for several days. When you are ready to use them, you remove the husk, rinse them (they are very sticky!), cut out the small core and then use them to your hearts desire. After said excellent neighbors stopped by with a bag of nearly two pounds of their tomatillos, I knew I had enough for a big batch of tomatillo gazpacho, or gazpacho verde as I've renamed it.

It's a simple recipe and merely requires a quick saute of some garlic, some chopping and blending in the food processor and chilling in the fridge. It's great for a hot summer day, and is a refreshing change from regular gazpacho.



Gazpacho Verde
Adapted from Eating Well In Season by Jessie Price and the Editors of Eating Well
Serves 4

2 tbsp extra-virgin olive oil, divided
3 cloves garlic, chopped
1 cucumber, halved lengthwise and seeded
1 avocado, halved and pitted (*see note)
1 lb tomatillos, husks removed, chopped
1 green bell pepper, chipped
1-2 jalapeno peppers, seeded and chopped (optional)
2 c chicken or vegetable broth (or 1c broth and 1c water)
1 tsp sugar
1/2 tsp salt
12 oz cooked and peeled shrimp, chopped (optional *see directions below Note for use)



Heat 1 tbsp oil in a small skillet over medium heat. Add garlic and cook, stirring, until just beginning to brown (1-2 minutes). Remove from heat.

Coarsely chop half the cucumber and the avocado and place in food processor. Add tomatillos, bell pepper, jalapeno (if desired) and garlic. Process until smooth (1-2 minutes). Transfer to a large bowl; stir in broth, sugar and salt.


Chill gazpacho for 1 hour (or up to 1 day). Dice remaining cucumber and set aside. Ladle gazpacho into bowls and top with a sprinkling of diced cucumber.

Note: The original recipe calls for avocado and shrimp 'salad' on top. I made my gazpacho ahead of time to chill most of the afternoon and didn't want my avocado to brown, so I just blended the whole avocado into the soup, rather than using half as the recipe stated (the other half being reserved for the salad). I had no jalapenos so didn't use them. I didn't feel like thawing shrimp, so I didn't use that either. I've included additional directions below for using the shrimp and avocado salad on top.
_______________

Alternatively, dice remaining cucumber and avocado and place in medium bowl. Add shrimp. Drizzle with remaining 1 tbsp oil and gently toss to combine. Ladle gazpacho into bowls and top each portion with about 3/4 c of the shrimp 'salad'.

On the cusp of pollination

Sauteed wax beans with tomatoes and basil

I am cooking and eating vegetables at rates previously unknown to man. Another Tuesday has arrived and another CSA pickup has occurred. This is our first week for corn and melons (wahoo!). I don't know if the photo above looks like a lot or a little to you, but that's what we got for a 'single' share this week. There are two people in my household. Though we entertain a lot, it still only makes a dent in our weekly share, so we just eat veggies left right and center.

Generally, I like to use the corn the day we get it because it's just SO DANG GOOD, but I wasn't up for shucking and consuming five ears of corn Tuesday night (though now I can't remember why?), so I thought I'd attack squash (I still hadn't finished last week's squash - more on that recipe in a few days) and the yellow wax beans that came in this bag. I had cherry tomatoes from the back garden that needed using, so that along with a few fresh herbs and a bit of onion made up the dish.

We grilled a bit of salmon as our main protein (about 8 oz for the two of us - I'm working on making meat a side dish rather than a main) and I fixed a fussy squash dish that was worth every bit of hassle - will share that with you later - then fixed a little off the cuff veggie medley as our other vegetable melange for the evening.

Sauteed wax beans with tomatoes and basil

Serves 2-3 as a side

1/2 lb yellow wax beans (or green if that's what you've got), parboiled for 2 min, cooled to stop the cooking and sliced into 1 in pieces

1/2 pint cherry tomatoes

1/2 onion (any color), sliced

1 tbsp basil, cut in a chiffonade (or chopped, or torn up, or however you want)

1 tsp olive oil

Salt and pepper to taste

Heat a pan with the oil over medium heat. Add the sliced onion and saute for 3-5 minutes, or until soft, but with no color. Add the parboiled beans and saute for 2 minutes. Add the tomatoes and toss; cook for 1 minute. Taste, add seasoning as you like, sprinkle basil on top and serve immediately.

Other fresh herbs would work here - chives and tarragon come to mind as good choices. Use whatever is freshest that's available to you!

Grilled Eggplant with Cherry Tomato and Cilantro Vinaigrette

After some major pruning last week, I discovered I had several eggplant ready for harvest in the back garden. I get so excited to garden, I sometimes don't think about what I will do with all of the veggies I've planted when it's time to harvest. I don't think I have *ever* purchased an eggplant in the store, but I have gotten them from the farm for the last several years. But I always have to go searching for something to do with them when they show up in my produce bag.

'Perfect Vegetables' to the rescue. This cookbook is put out by the wonderful people at Cook's Illustrated. Every cookbook of theirs that I've tried as well as every recipe from the magazine have always been successful, and that's obviously because of their methods. They test the heck out of every recipe before publishing. So it takes the guesswork out for you and me. That said, whenever I don't have a specific ingredient on hand, I will change a recipe to accommodate what I do have in the house versus going out to the grocery store to buy a shallot or something.

Faced with the two globe eggplant from out back (wear gloves when you harvest eggplant - OUCH!) and the Japanese eggplant from the farm, I wanted to find something that would be so good that I would eat it all (and use them all up at once). For that I was willing to take a few extra steps to get it right.

I also have a constant stream of cherry tomatoes at the ready; every time I pick one, ten new ripe tomatoes appear in its place. The herbs were also no problem as I've got them growing absolutely everywhere. So this dish was local and sustainable in the extreme and that's the cooking that is the most fun for me.

Grilled Eggplant with Cherry Tomato and Cilantro Vinaigrette

adapted from Perfect Vegetables by the editors of Cook's Illustrated Magazine

Serves 4-6 as a side dish

1/2 pint cherry or grape tomatoes, each tomato quartered (about 1c)
1/4 tsp salt
Pinch cayenne pepper
1/2 small red onion, sliced (PV specified 1 shallot, minced)
2 tbsp minced fresh cilantro
2 tablespoons lemon juice (PV specified lime)
6 tbsp extra-virgin olive oil
1 recipe grilled eggplant (see below)

Mix tomatoes, salt, cayenne, onion, cilantro, lemon juice and oil together in a medium bowl. Let stand at room temperature until the flavors meld, about 20 minutes.

Transfer grilled eggplant to a platter. Pour the vinaigrette over the grilled eggplant and serve immediately.

Grilled Eggplant

3 tbsp extra-virgin olive oil
2 medium cloves garlic, minced
2 tsp minced fresh thyme or oregano leaves
Salt and freshly ground black pepper
2-3 small to medium eggplant (about 2 lbs), ends trimmed, cut crosswise into rounds

Combine oil, garlic, herb, salt and pepper to taste in a small bowl. Place the eggplant on a platter and brush both sides with the oil mixture.

Grill the eggplant over a medium-hot fire, turning once, until both sides are marked with dark stripes, 8-10 minutes. Serve hot, warm or at room temperature.

*some people insist upon salting eggplant to reduce bitterness. If you use really fresh eggplant, there will be nothing bitter about it!

Yellow summer squash and shrimp whole wheat couscous

It's very suddenly become the season of abundance. Well, perhaps not suddenly, but I very recently spent three weeks in winter in the southern hemisphere which has thrown off my internal calendar completely.

I picked up our weekly produce share from our CSA (Community Supported Agriculture) the other night and had to heave the bag into the car. We get a single share, which theoretically is enough for 2-3 omnivores or 1-2 vegetarians. I would agree with the omnivore statement if you eat a LOT of vegetables. Which we've been doing more and more of since we 'joined' the farm.

It's also suddenly the season of massive, shocking quantities of summer squash. In the last week, I've made squash bread, squash cake with cream cheese frosting (yum), roasted squash and the dish I'll share with you below that I made last night. I still have enough for grilled squash as a side with dinner tonight, and a really nice summer squash gratin that I will make this weekend. By God, I hope that covers the squash. I still have a lot of other veg in that bag to eat.



I picked up a cookbook I have called 'A Passion For Vegetables' by Paul Gayler. It was a gift from a friend in London and I haven't used it nearly as much as I should have. Paging through, I found a recipe for 'Yellow Courgette and Prawn Couscous with Preserved Lemon and Olives'. Inspiration enough, I got down to business.




Courgettes (zucchini) were no problem - I have dozens of them stuffed into every crevasse of the refrigerator. But I didn't have preserved lemons, or a red chili, or sultanas. The last thing I can bear to do during the summer when I have so many veggies around I'm about to go mental is go to the store and buy additional things just to make a recipe work. So, I had to figure out how to make it fabulous with what I had on hand.



I did have an overabundance of green beans and fresh picked cherry tomatoes (harvested from my garden plot just prior to starting dinner). Also, while I love leftovers and not having to think what to make for lunch, I didn't need 8 servings, so I sort of halved much of the recipe and nearly doubled the veggies (because it's healther and I have so dang many of them!). So here's what I made:

Yellow summer squash and shrimp whole wheat couscous with lemon dressing
adapted from A Passion for Vegetables by Paul Gayler

Serves 4

4 servings of cooked whole wheat couscous (follow the directions on the box)

1 tablespoon olive oil (more if needed)

12 medium shrimp

1 large garlic clove, minced

2 medium yellow summer squash, sliced into rounds

1.5c chopped green beans, blanched in boiling water for 2 minutes

1 c cherry tomatoes

2 tablespoons of blanched, slivered almonds

8 black olives, diced

1 red chili, deseeded and sliced (optional)

1 tsp chopped fresh mint
Salt and freshly ground black pepper

For the dressing:

2 oz olive oil

Juice of 1/2 lemon

1 garlic clove, minced

2 tsp white wine vinegar

1 tsp chopped fresh mint or Italian parsley

Heat the oil in a frying pan. Add the sliced squash to the hot pan and saute for 2 minutes. Add the garlic, tomatoes and and chili and saute for a further 2 minutes. Add shrimp and saute until pink and nearly cooked. Add remaining ingredients (including cooked couscous) and toss to warm through.

Whisk dressing ingredients together and season to taste. Pour over couscous mixture, toss and serve warm. If you're serving it to my husband, make some garlic bread to go with it.

Green madness

Three weeks on holiday and I come back to a garden that is totally unrecognizable. Did someone put crack in the water? The large planter out back had some small, tidy tomato plants, some herbs, greens and beans. I came back to a forest of green broken only by the smattering of tomato blossoms and the occasional marigold peeking through. I have enough epazote to supply Rick Bayless' restaurants until year end. (In fact, I whacked a bunch of it out and took it to my favorite local restaurant where it's in their walk in until the chef can figure out how to use it).

Who knew what three weeks could do??

I went over to my community garden plot prepared for the worst, or so I thought. I literally couldn't recognize my plot when I arrived. Nor could I figure out what had happened to all of the vegetables. I couldn't see them for the weeds. This is the challenge of the first year in the plot that was previously abandoned. Three weeks of rain and untamed growth made it scary enough that I considered giving up then and there.

But salvation came in the form of little boys (and their mom!). The garden leader's boys to be more specific. Just my luck that they wanted to start a weeding business to suppliment their allowance. I became their first customer right there on the spot. It's got to be the best $12 I've ever spent. Those kids should be charging more; it must have taken them all weekend!

Once they were done, I was able to see what was going on underneath and it's all very exciting. Winter squashes, eggplant, loads of different (still green) tomatoes, herbs, greens and beans galore. And the bees are busy pollinating everything, bless them. I even found a few errant strawberries and popped them in my mouth, dirt and all. There's nothing better than a sun warmed strawberry straight off of the vine! So I'll need to go back to weeding every few days. Also, being mid-July, it's time to plant my fall crops of lettuces, onions and cruciferous veg. Heaven knows I could use the distraction after coming home from a really great vacation and being faced with sitting behind a desk for 10 hours a day.

Here's to the joys and challenges of nurturing plants. And eating them!

Strawberries

Tragically, the rains over the past few days wiped out the strawberries at our CSA this week. No (backbreaking) strawberry picking this year. I really am disappointed. I don't think I've ever tasted better strawberries than the ones I ate warm off the vine up at the farm. Until yesterday.

Yesterday, I ate the first ripe strawberry off the vine of my strawberry plants that I have been tending to for the last month or so. I meant to take a picture, but it made it to my mouth before the camera made it into my hand. Sorry about that. Can't wait for a few more to turn that gorgeous red so I can eat them sun warmed right in the garden. YUM.

Growth

That's a photo of a butternut squash seedling pushing its little self out of the earth. It's a pretty neat thing to watch over a few days.

I can't express what a pleasure it has been to learn to grow vegetables, herbs and flowers from seed. Last summer I started small with a few seedlings and some container gardening. This year, I've gone full bore with a Denver Urban Gardens allotment a few blocks from home that I've split with neighbors, as well as the large (3'x9') raised bed I have out back.

I'm growing a variety of veggies and herbs, but the focus was to grow things we don't already get through our CSA, or things we get from them that we could always eat more of (let's just say that we're not growing extra cabbage).

I've planted the following in the big garden:

Radishes (which I've already pulled, eaten, and planted something else in their place)

Tomatoes (8 varieties!)

Peppers (5 kinds)
Tomatillos (thanks for the seedlings, my good neighbors!)

Pickling cukes

Armenian cukes

Broccoli rabe

Broccoli

Persian Garden Cress

Strawberries

Butternut squash

Hokkiado squash

Beetberry (this should be interesting!)

Beans (three types including one soup bean!)

Okra (this is something of an experiment!)

Kale

'Little Caesar' lettuce

Weirdly, I could go on, but I just realized how long this list is already. Anyway, a few things I did from seedlings, but the rest I did from seeds. Every day that I go visit to weed or water, things look different. I kneel down to pull a weed or check a plant, and suddenly realize how alive the garden is. There are bees buzzing around all of the flowers, ladybugs crawling around, weeds growing at a rate so fast you can nearly see them get bigger...it's amazing.

If you've never cared for a plant from the moment you place it into the earth and give it a bit of water, you should try it. It's interesting and satisfying. If nothing else, it will give you a significantly greater appreciation for the labor that goes into producing the food that you eat.

Radish

I just had to share this with you. I grew this radish from seed in the raised bed in my back garden. I planted it on March 19th and harvested it in late April. It took some water, some TLC (like covering it when it snowed and on cold nights) and some patience. It was two bites...and it was perfection. Gardening is really cool.